Fitbit: The Essential Guide to Using Fitbit With Your Weight Loss Plan (ePub)

Congratulations on taking the first step toward a healthier lifestyle! These days, we all live busy lives that often seem too complicated to make time for working out and staying fit. But living a healthy lifestyle doesn’t have to mean taking valuable time away from our families or work to spend countless hours at the gym every day.

Healthful living can be achieved by making smarter choices in our daily lives. These small choices can add up to a big difference when it comes to our overall health. Fitbit is designed to encourage you make those small, healthy choices with a fun, interactive and completely customizable fitness experience. With Fitbit, you can make the most of your daily activity, achieve your weight loss goals more efficiently, and for serious fitness enthusiasts, even maximize your training so you will always perform at your peak ability.

Most importantly, Fitbit is about helping you integrate fitness into your normal daily activities and making your health a priority. It is about developing healthy habits that will stick with you so that making smarter, healthier choices becomes second nature.

While Fitbit can make getting healthy easier, that doesn’t mean it won’t also require a lot of hard work and commitment from you. Many people start exercising because they want to lose weight quickly, but once they reach their short term goal—or worse, they fail to see results at all—they fall back into their old habits and stop exercising. Fitbit helps you stay motivated by constantly reminding you to make that extra effort.

In addition to helping you motivate yourself, using Fitbit makes you a part of an entire community of people who are striving to live active, healthy lives. Fitbit can connect to your social networking profiles so you can share your accomplishments, compete with your friends in fun fitness challenges and encourage each other to be more fit by staying accountable to one another. If you stick with it and stay positive, Fitbit can be a powerful tool in helping you maintain a healthy lifestyle.

With this simple how-to guide, you’ll discover the tips, tricks and shortcuts you need to get the most out of your Fitbit so you can start having fun and getting fit. Let’s go!