Flat Belly Cookbook For Dummies (ePub)
(Sprache: Englisch)
The fast and easy way to get a flatter belly
Tens of thousands of Americans have changed their
bodies--and their lives--with the help of the recipes and
guidelines developed to eliminate body fat. Flat Belly Cookbook
For Dummies includes an overview...
Tens of thousands of Americans have changed their
bodies--and their lives--with the help of the recipes and
guidelines developed to eliminate body fat. Flat Belly Cookbook
For Dummies includes an overview...
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The fast and easy way to get a flatter belly
Tens of thousands of Americans have changed their
bodies--and their lives--with the help of the recipes and
guidelines developed to eliminate body fat. Flat Belly Cookbook
For Dummies includes an overview of the belly fat; grocery
shopping and pantry stocking tip; delicious, nutritious, and even
kid-friendly flat belly recipes.
All 125 recipes are carefully developed by America's Belly Fat
Fighter to make sure every meal includes just the right amount of
belly-flattening monounsaturated fatty acids (or MUFAs), found in
nuts and seeds, vegetable oils, olives, avocados, and dark
chocolate, so you can mix and match meals to suit your taste.
* Explains the importance of replacing sugars, saturated fats,
and trans fats with whole grains, lean proteins, and fiber
* Teaches you how to effectively structure your diet, practice
good nutrition, and drop belly fat at the same time
* Includes 125 flat belly recipes
If you're looking to shed fat and tone your midsection through
diet and exercise, Flat Belly Cookbook For Dummies has you
covered.
Tens of thousands of Americans have changed their
bodies--and their lives--with the help of the recipes and
guidelines developed to eliminate body fat. Flat Belly Cookbook
For Dummies includes an overview of the belly fat; grocery
shopping and pantry stocking tip; delicious, nutritious, and even
kid-friendly flat belly recipes.
All 125 recipes are carefully developed by America's Belly Fat
Fighter to make sure every meal includes just the right amount of
belly-flattening monounsaturated fatty acids (or MUFAs), found in
nuts and seeds, vegetable oils, olives, avocados, and dark
chocolate, so you can mix and match meals to suit your taste.
* Explains the importance of replacing sugars, saturated fats,
and trans fats with whole grains, lean proteins, and fiber
* Teaches you how to effectively structure your diet, practice
good nutrition, and drop belly fat at the same time
* Includes 125 flat belly recipes
If you're looking to shed fat and tone your midsection through
diet and exercise, Flat Belly Cookbook For Dummies has you
covered.
Autoren-Porträt von Erin Palinski-Wade, Tara Gidus, Kristina LaRue
Erin Palinski-Wade, RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams.Tara Gidus, RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices.
Kristina LaRue, RD, is a sports and culinary nutritionist. Her food and nutrition blog can be found at loveandzest.com.
Bibliographische Angaben
- Autoren: Erin Palinski-Wade , Tara Gidus , Kristina LaRue
- 2013, 1. Auflage, 336 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118692578
- ISBN-13: 9781118692578
- Erscheinungsdatum: 11.10.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.81 MB
- Mit Kopierschutz
Sprache:
Englisch
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