From Anger to Action (ePub)

Name: From Anger to Action
Brand: New Harbinger Publications
SKU: 110097614
Price: 16.49 EUR
Availability: OnlineOnly

Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (Sprache: Englisch)

Autor: Mitch R. Abblett

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A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.

Sometimes you just feel pissed off, and that's okay. Maybe you missed a deadline in school, flunked...

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A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.

Sometimes you just feel pissed off, and that's okay. Maybe you missed a deadline in school, flunked a test, didn't get invited to a party, or feel angry about something you saw on the news or online. We've all been there. It's impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how.

With this guide, you'll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you'll learn to channel the incredible energy of your anger into self-advocacy, social action, and productivity. You'll also find stories from other teens just like you who've successfully...

Autoren-Porträt von Mitch R. Abblett

Mitch R. Abblett, PhD, is a clinical psychologist and former executive director of The Institute for Meditation and Psychotherapy, a nonprofit focusing on education and training at the intersection of mindfulness and treatment. For over a decade, he was clinical director of Manville School, a Harvard-affiliated therapeutic day school program in Boston, MA, serving children with emotional, behavioral, and learning difficulties. He maintains a private psychotherapy and consulting practice, and writes about mindfulness, professional development, and family mental health for Mindful magazine (Mindful.org). His books include The Heat of the Moment in Treatment for clinicians, The Challenging Child Toolbox, and The Five Hurdles to Happiness. He also coauthored Mindfulness for Teen Depression and the child/family-friendly practice aid Growing Mindful, as well as additional mindfulness-related card decks. He conducts national and international trainings regarding mindfulness and its applications. Learn more at www.drmitchabblett.com.

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Bibliographische Angaben

Autor: Mitch R. Abblett
2019, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1684032318
ISBN-13: 9781684032310
Erscheinungsdatum: 01.05.2019

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Dateiformat: ePub
Größe: 1.04 MB
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Sprache:

Englisch

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