How to Be Yourself (ePub)
Easy Steps to Overcoming Insecurities and Strengthening Your Life
(Sprache: Englisch)
Transform your life with this practical guideto self-acceptance and happiness
Have you ever heard someone say just be yourself, as though its the answer to everything? It can be very difficult to be yourself, especially if you dont really know
who you...
Have you ever heard someone say just be yourself, as though its the answer to everything? It can be very difficult to be yourself, especially if you dont really know
who you...
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Produktinformationen zu „How to Be Yourself (ePub)“
Transform your life with this practical guideto self-acceptance and happiness
Have you ever heard someone say just be yourself, as though its the answer to everything? It can be very difficult to be yourself, especially if you dont really know
who you are anymore.
Learning how to be yourself is the first step towards living a happy and meaningful
life. In How to Be Yourself, psychologist Jane Briscoe and her coauthor, Simone Essex,deliver an empowering collection of techniques combining the use of acceptance and
commitment therapy, positive psychology, and hypnotherapy and mindfulness. These techniques are designed to aid in
understanding exactly who you are and how the human mind works;
identifying and embracing your values, strengths, and personality style;
reducing stress, worry, and insecurities;
overcoming the fear of judgment;
handling difficult and painful thoughts effectively.
As a bonus, How to Be Yourself comes with a hypnosis MP3 download to help reinforce the powerful strategies offered throughout the guide. By embracing these techniques, anyone can experience authentic happiness.
Have you ever heard someone say just be yourself, as though its the answer to everything? It can be very difficult to be yourself, especially if you dont really know
who you are anymore.
Learning how to be yourself is the first step towards living a happy and meaningful
life. In How to Be Yourself, psychologist Jane Briscoe and her coauthor, Simone Essex,deliver an empowering collection of techniques combining the use of acceptance and
commitment therapy, positive psychology, and hypnotherapy and mindfulness. These techniques are designed to aid in
understanding exactly who you are and how the human mind works;
identifying and embracing your values, strengths, and personality style;
reducing stress, worry, and insecurities;
overcoming the fear of judgment;
handling difficult and painful thoughts effectively.
As a bonus, How to Be Yourself comes with a hypnosis MP3 download to help reinforce the powerful strategies offered throughout the guide. By embracing these techniques, anyone can experience authentic happiness.
Autoren-Porträt von Jane Briscoe, Simone Essex
Jane Briscoe and Simone Essex are a mother-and-daughter team who share a passion for life and happiness. Jane is a psychologist and hypnotherapist with more than thirty years experience and Simone is a journalist and marketer. They live on the Sunshine Coast of Queensland, Australia.Jane Briscoe and Simone Essex are a mother-and-daughter team who share a passion for life and happiness. Jane is a psychologist and hypnotherapist with more than thirty years experience and Simone is a journalist and marketer. They live on the Sunshine Coast of Queensland, Australia.
Bibliographische Angaben
- Autoren: Jane Briscoe , Simone Essex
- 2012, 68 Seiten, Englisch
- Verlag: Balboa Press AU
- ISBN-10: 1452504067
- ISBN-13: 9781452504063
- Erscheinungsdatum: 23.03.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 3.08 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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