How to Eat Healthy (Eat Right. Book) (ePub)

Discover How to Eat Healthy & Nutrition Education: The Art to Be Yourself (Eat Right. Book), Fasting and Eating For Health, Healthy Diet

For the time of the evolution, humankind had to fast so many times that the body has developed the perfect defense mechanism against starvation death. Beginning as early as from the third day of fasting, it is sufficient to consume only 100-200 grams of one's own fat per day to fully provide the body with energy. The reserve of minerals and salts in the body is enough for a few months of existence. A record of fasting documented in medicine is over 250 days, at this, with health improvement afterwards. As a rule, in the absence of food in extreme conditions, a cause of human death is not a lack of food but a psychological stress.

"What the eyes are for the outer world, fasts are for the inner.» (M. Gandhi.)

In recent years, one-day fasting became popular. Of course, in comparison with long-term fasting, they have a weaker effect. However, under certain conditions, the effect of even one-day fasting once a week, can increase dramatically. To achieve this, one-day fasting should be regularly repeated. Professor of Medicine Koda Mitsuo, famous for his research in the field of fasting, says the following:

'If you fast in the end of every week and carefully go out of fasting, you'll get an effect like from a long-term fasting. In half a year or a year, you'll become healthy beyond recognition.'

Here Is A Preview Of What You'll Learn…

• One Day Fasting Rejuvenates The Body for Three Months


• Metabolism Even Increases During The Short-Term Fasting


• Why is Fasting Prolonging The Life Expectancy?


• Fasting and Atherosclerosis


• Fasting for Losing Weight


• Headache at Fasting


• The Culture of Nutrition


• Want to Lose Weight and Be Healthy? Change Your Metabolism


• How to Cure Insomnia?


• Bonus! - How to Choose Your Special Weight Loss Diet. Step-By-Step Guidelines (Complete collection - save $2.99)


• Much, much more!

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