Hypertension Cookbook For Dummies (ePub)
(Sprache: Englisch)
Beat hypertension with simple and delicious low-sodiumrecipes
Hypertension Cookbook For Dummies features 150 deliciousand simple low sodium and low or non-fat recipes that avoidpre-packaged and processed food while remaining economical and easyto prepare....
Hypertension Cookbook For Dummies features 150 deliciousand simple low sodium and low or non-fat recipes that avoidpre-packaged and processed food while remaining economical and easyto prepare....
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Beat hypertension with simple and delicious low-sodiumrecipes
Hypertension Cookbook For Dummies features 150 deliciousand simple low sodium and low or non-fat recipes that avoidpre-packaged and processed food while remaining economical and easyto prepare. You'll get recipes for making delicious breakfast,lunch, dinner, easy on-the-go, and kid friendly recipes to suit anylifestyle, complemented by a full-color, 8-page insert exhibitingmany of the book's recipes.
Twenty-five percent of American adults havepre-hypertension--blood pressure numbers that are higher thannormal, but not yet in the high blood pressure range. The recipespresented in Hypertension Cookbook For Dummies are not onlyfor those currently diagnosed with high blood pressure, but thosewho are at risk.
* 150 recipes that cover breakfast, lunch, dinner, and on-the-gomeals
* Delicious meals for those who are at risk of high bloodpressure
* Special considerations for on-the-go and kid-friendlymeals
Hypertension Cookbook For Dummies shows you how to takecharge of your blood pressure by making simple and surprisinglydelicious changes to your diet.
Hypertension Cookbook For Dummies features 150 deliciousand simple low sodium and low or non-fat recipes that avoidpre-packaged and processed food while remaining economical and easyto prepare. You'll get recipes for making delicious breakfast,lunch, dinner, easy on-the-go, and kid friendly recipes to suit anylifestyle, complemented by a full-color, 8-page insert exhibitingmany of the book's recipes.
Twenty-five percent of American adults havepre-hypertension--blood pressure numbers that are higher thannormal, but not yet in the high blood pressure range. The recipespresented in Hypertension Cookbook For Dummies are not onlyfor those currently diagnosed with high blood pressure, but thosewho are at risk.
* 150 recipes that cover breakfast, lunch, dinner, and on-the-gomeals
* Delicious meals for those who are at risk of high bloodpressure
* Special considerations for on-the-go and kid-friendlymeals
Hypertension Cookbook For Dummies shows you how to takecharge of your blood pressure by making simple and surprisinglydelicious changes to your diet.
Inhaltsverzeichnis zu „Hypertension Cookbook For Dummies (ePub)“
Introduction 1 Part I: Fighting Hypertension with Healthier Choices 7 Chapter 1: Understanding High Blood Pressure 9 Chapter 2: Controlling Hypertension through Your Diet 19 Chapter 3: Doing More to Lower Your Blood Pressure 35 Part II: Creating a Low-Salt, Big-Taste Lifestyle 49 Chapter 4: Replacing Sodium 51 Chapter 5: Navigating the Grocery Store 63 Chapter 6: Getting Smart in the Kitchen 73 Chapter 7: Adding Beneficial Foods to Your Diet 85 Chapter 8: Saving Your Sanity and Health: Low-Stress Meal Planning 97 Part III: From Soup to Nuts: Serving Salads, Sides, and Party-Starters 109 Chapter 9: Going Lean and Green with Savvy Salads 111 Chapter 10: Finding Comfort in Soups, Stews, and Chilis 127 Chapter 11: Think Healthy Is Boring? Trying Scrumptious Vegetable Sides 141 Chapter 12: Seeing a New Side of Potatoes, Grains, and Pasta 157 Chapter 13: Serving Smart Snacks and Appetizers 177 Part IV: Staying Heart-Healthy through Every Meal 193 Chapter 14: Respecting Breakfast on the Go 195 Chapter 15: Taking Time for Bigger Breakfasts and Brunches 211 Chapter 16: Power Hour: Enjoying Light and Tasty Lunches 223 Chapter 17: Bringing Flavor to the Table with Poultry, Pork, and Beef 235 Chapter 18: Preparing Succulent Seafood Entrees 255 Chapter 19: Making the Most of Your Time with Easy Weeknight Meals 269 Chapter 20: Pleasing the Picky: Meals for Kids or Kids at Heart 283 Chapter 21: Enjoying Hearty and Heart-Healthy Vegetarian Entrees 303 Chapter 22: Don't Desert Dessert: Savoring Sweet Endings 315 Part V: The Part of Tens 327 Chapter 23: Ten Ways to Add Flavor without Salt 329 Chapter 24: Ten Long-Term Tips to Beat Hypertension 333 Part VI: Appendixes 337 Appendix A: Metric Conversion Guide 339 Appendix B: Substitution Guide 343 Index 345
Autoren-Porträt von Cynthia Kleckner, Rosanne Rust
Rosanne Rust, MS, RD, LDN, is a freelance writer and nutrition consultant who helps individuals and organizations develop solutions to poor eating habits. Cindy Kleckner, RD, LD, is a nutrition consultant who works with the Cooper Aerobics Center specializing in weight management, cardiovascular health, corporate wellness, and nutritional culinary events.
Bibliographische Angaben
- Autoren: Cynthia Kleckner , Rosanne Rust
- 2011, 384 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118194837
- ISBN-13: 9781118194836
- Erscheinungsdatum: 18.11.2011
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eBook Informationen
- Dateiformat: ePub
- Größe: 7.91 MB
- Mit Kopierschutz
Sprache:
Englisch
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