The Anger Management Pocket Guide (ePub)
How to Control Anger Before It Controls You!
(Sprache: Englisch)
Designed for better controlling one's anger, this powerful little guide covers it all:
- examines the nature of anger
- surveys 11 key myths and realities
- shows how anger differs with men and women
- identifies major anger triggers
-...
- examines the nature of anger
- surveys 11 key myths and realities
- shows how anger differs with men and women
- identifies major anger triggers
-...
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Designed for better controlling one's anger, this powerful little guide covers it all:
- examines the nature of anger
- surveys 11 key myths and realities
- shows how anger differs with men and women
- identifies major anger triggers
- reveals the high costs of anger
- specifies self-help techniques
- identifies how to get professional help
- offers a commitment-to-change contract
Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. Jam-packed with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you.
- examines the nature of anger
- surveys 11 key myths and realities
- shows how anger differs with men and women
- identifies major anger triggers
- reveals the high costs of anger
- specifies self-help techniques
- identifies how to get professional help
- offers a commitment-to-change contract
Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. Jam-packed with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you.
Autoren-Porträt von Ronald L. Krannich, Suzan Kiepper Krannich
By Ronald L. Krannich Ph.D. and Suzan Kiepper Krannich
Bibliographische Angaben
- Autoren: Ronald L. Krannich , Suzan Kiepper Krannich
- 2015, 64 Seiten, Englisch
- Verlag: ImpactPublications
- ISBN-10: 157023356X
- ISBN-13: 9781570233562
- Erscheinungsdatum: 01.05.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.55 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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