Basic Yoga Postures and Series In A Day For Dummies / In A Day For Dummies (ePub)
(Sprache: Englisch)
Learn basic yoga postures and series in a day? Easy.
Want to start enjoying the benefits of yoga today? The secret's
out--you can quickly get up-to-speed on the basics of yoga and
begin your workout with the help of this fun guide.
Basic Yoga...
Want to start enjoying the benefits of yoga today? The secret's
out--you can quickly get up-to-speed on the basics of yoga and
begin your workout with the help of this fun guide.
Basic Yoga...
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Produktinformationen zu „Basic Yoga Postures and Series In A Day For Dummies / In A Day For Dummies (ePub)“
Learn basic yoga postures and series in a day? Easy.
Want to start enjoying the benefits of yoga today? The secret's
out--you can quickly get up-to-speed on the basics of yoga and
begin your workout with the help of this fun guide.
Basic Yoga Postures & Series In A Day For Dummies
gives you an easy-to-follow introduction on the essential beginning
elements of yoga. It's packed with tips and advice for staying
balanced while maintaining proper posture (when sitting or
standing) and step-by-step instructions for basic yoga
sequences.
* An overview on the basic philosophy and benefits of Yoga
* Essential keys to posture, sitting, and standing
* The mechanics and practice of breathing during Yoga
practice
* A recommended routine for beginners
* Online component takes you beyond the book with bonus content
and features
Get ready to start reaping the many benefits of this ancient
practice with Basic Yoga Postures & Series In A Day For
Dummies.
Want to start enjoying the benefits of yoga today? The secret's
out--you can quickly get up-to-speed on the basics of yoga and
begin your workout with the help of this fun guide.
Basic Yoga Postures & Series In A Day For Dummies
gives you an easy-to-follow introduction on the essential beginning
elements of yoga. It's packed with tips and advice for staying
balanced while maintaining proper posture (when sitting or
standing) and step-by-step instructions for basic yoga
sequences.
* An overview on the basic philosophy and benefits of Yoga
* Essential keys to posture, sitting, and standing
* The mechanics and practice of breathing during Yoga
practice
* A recommended routine for beginners
* Online component takes you beyond the book with bonus content
and features
Get ready to start reaping the many benefits of this ancient
practice with Basic Yoga Postures & Series In A Day For
Dummies.
Autoren-Porträt von Georg Feuerstein, Larry Payne
Georg Feuerstein, Ph.D. (Saskatchewan, Canada) has written more than 30 books on such topics as yoga, tantra, and spiritual transcendence.Larry Payne, Ph.D. (Los Angeles, CA) is an internationally respected Yoga teacher and workshop leader.
Bibliographische Angaben
- Autoren: Georg Feuerstein , Larry Payne
- 2012, 1. Auflage, 72 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118376838
- ISBN-13: 9781118376836
- Erscheinungsdatum: 11.09.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 4.14 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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