Become More Relaxed In A Day For Dummies / In A Day For Dummies (ePub)
(Sprache: Englisch)
Discover how relaxation can help you reduce stress and calm your
mind
Become More Relaxed In a Day introduces you to a range of
relaxation techniques and exercises that can help you to keep your
life in balance, and stop stress from taking over....
mind
Become More Relaxed In a Day introduces you to a range of
relaxation techniques and exercises that can help you to keep your
life in balance, and stop stress from taking over....
sofort als Download lieferbar
eBook (ePub)
2.99 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Become More Relaxed In A Day For Dummies / In A Day For Dummies (ePub)“
Discover how relaxation can help you reduce stress and calm your
mind
Become More Relaxed In a Day introduces you to a range of
relaxation techniques and exercises that can help you to keep your
life in balance, and stop stress from taking over. Designed to
contain a day's reading, this handy guide helps you to
discover the benefits of relaxation for your mind, body and
spirit.
Open the book and find:
* How to make relaxation a part of your daily routine
* Top tips for using exercise to help you relax
* Advice on using massage and self-massage to help you relax
* Ways to ensure you have time and space to relax at home
* Guidance on maintaining your work-life balance
mind
Become More Relaxed In a Day introduces you to a range of
relaxation techniques and exercises that can help you to keep your
life in balance, and stop stress from taking over. Designed to
contain a day's reading, this handy guide helps you to
discover the benefits of relaxation for your mind, body and
spirit.
Open the book and find:
* How to make relaxation a part of your daily routine
* Top tips for using exercise to help you relax
* Advice on using massage and self-massage to help you relax
* Ways to ensure you have time and space to relax at home
* Guidance on maintaining your work-life balance
Autoren-Porträt von Shamash Alidina
Shamash Alidina is a professional mindfulness trainer, teacher and lecturer. He trained in mindfulness at the Centre For Mindfulness in Bangor and he has a Masters degree in Education, with a focus on brain and behaviour. Shamash is qualified?as a professional coach and he has a certificate in Counselling Skills. Shamash has over 10 years' experience teaching mindfulness in schools and on university courses, and he currently runs mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) courses in London. He has spoken at several high-profile meditation lectures and workshops, including the 'Science of Mindfulness' and the 'Science of Gratitude' lecture series in London. Shamash is also the author of Mindfulness For Dummies.
Bibliographische Angaben
- Autor: Shamash Alidina
- 2012, 1. Auflage, 72 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1118380398
- ISBN-13: 9781118380390
- Erscheinungsdatum: 23.05.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.94 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "Become More Relaxed In A Day For Dummies / In A Day For Dummies"
0 Gebrauchte Artikel zu „Become More Relaxed In A Day For Dummies / In A Day For Dummies“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Become More Relaxed In A Day For Dummies / In A Day For Dummies".
Kommentar verfassen