Keto Meal Prep - The Ultimate Guide For Beginners And Intermediates (Plan To Save You Time And Money) (ePub)

Would you like to lose up to EXTRA 2 more pounds a week, know how to prepare your Keto meals faster and save money at the same time?

You can now save a lot more time and money with Alexandros Costas' new Keto Meal Prep!

Meal prepping is a concept supported by many scientific studies, among which The American Journal of Health. A research conducted by Harvard School of Public Health indicates that some of the major benefits of meal prepping (besides the two mentioned above) are: reduced stress and a more nutritionally balanced diet as you avoid rushed preparation or last-minute decisions on what to eat and.

 Keto Meal Prep includes:

• how to lose up to 2 more pounds a week with Keto meal prep (Chapter 5; pages 25-30)
• How to save time with meal prep (Chapter 3; pages 18-20)
• How To Kickstart your day (Chapter 6 page 31-43)
• Mistakes to avoid (chapter 9: pages 125-128)
• " Emergency  Keto" (Chapter 8: pages 103-124)
• When and what to "meal prep" (Chapter 2: pages 15-16)
• Meat meal ideas (Chapter 7: Pages 44-79_
• Vegan, vegetarian and dairy free Keto meal ideas (Chapter 7; pages 80-103)
• Meal prepping essentials (Alexandros' meal prepping "map" to success for you) (Chapter 2 pages 2-17)
• How to save money with meal prep (Chapter 4; pages 21-24)
• Mistakes to avoid (Chapter 9; pages 125-128)

... and much, much more!

On the top, you will find a bonus section inside, at the end of the book that will greatly impact your success!

Even applying three things inside could result in a 10 – 15% less time spent in the kitchen and 5 – 10% money saved.

The content is written in an easy to understand English, with plenty of pictures and with simple and practical, yet effective methods that could be applied even by a 12-year-old boy with no cooking or kitchen experience whatsoever.

The information inside is perfect for a Keto beginner and could easily offer value to an intermediate.

So if you value your time and want to save some extra money every week, click "add to cart"!