Laugh With Health (PDF)

'Laugh with Health' is the complete 'body system' guide to health and healing. Now completely revised and updated, this practical, easy-to-use book includes: unique food charts and vital health hints for everyday use; a detailed explanation of 36 essential vitamins and minerals; food combination charts for improved digestion and health; simple recipe ideas based on a full range of natural foods; and, specific natural food diets for various common health conditions. Recommended by medical doctors and naturopaths, 'Laugh with Health' is everyone's essential reference for living a life of health and wellbeing. "This book, 'Laugh with Health', gives us the opportunity of understanding the benefits of eating well, eating naturally." — Dr John Tickell "'Laugh with Health' is beautifully illustrated, with information set out in an easily readable format. I can highly recommend it to all those who seek a better way of life." — Peggy Zindler, naturopath "I will continue to recommend your book to all I know." — Steven Ward "I have found it an incredibly helpful resource book." — Roselyn Bowen Manfred Urs Koch has had a lifelong passion for natural health, and after years of intense research, he has completed the most comprehensive guide to natural health available in this country, 'Laugh With Health'. Every home needs a copy of this book — it's like having your very own naturopath on your bookshelf!