IronFit's Marathons after 40 (ePub)
Smarter Training for the Ageless Athlete
(Sprache: Englisch)
The only marathon training guide athletes forty and older will ever need
Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the...
Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the...
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Produktinformationen zu „IronFit's Marathons after 40 (ePub)“
The only marathon training guide athletes forty and older will ever need
Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master's marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.
Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master's marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.
Autoren-Porträt von Don Fink, Melanie Fink
By Don Fink and Melanie Fink
Bibliographische Angaben
- Autoren: Don Fink , Melanie Fink
- 2017, 224 Seiten, Englisch
- Verlag: Lyons Press
- ISBN-10: 1493026887
- ISBN-13: 9781493026883
- Erscheinungsdatum: 01.03.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 7.87 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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