Man 2.0: Engineering the Alpha (ePub)
Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
(Sprache: Englisch)
What would you say if you knew there was ONE solution to every man s most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex...
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Produktinformationen zu „Man 2.0: Engineering the Alpha (ePub)“
What would you say if you knew there was ONE solution to every man s most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there s drugs-free fix for that too The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8 11lbs (3 5kg) of fat and gained about 1 3lbs ( 1 kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.
Bibliographische Angaben
- Autoren: Adam Bornstein , John Romaniello
- 2013, 288 Seiten, Englisch
- ISBN-10: 1448148294
- ISBN-13: 9781448148295
- Erscheinungsdatum: 26.04.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 13 MB
- Mit Kopierschutz
Sprache:
Englisch
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