Maximum Muscle, Minimum Fat (ePub)

Name: Maximum Muscle, Minimum Fat
Brand: North Atlantic Books
SKU: 49422632
Price: 17.99 EUR
Availability: OnlineOnly

The Secret Science Behind Physical Transformation (Sprache: Englisch)

Autor: Ori Hofmekler

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Maximum Muscle, Minimum Fat, Ori Hofmekler

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Diet and fitness books appear at a dizzying rate - and with a wealth of dubious claims - in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler's Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership-competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health-the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body's hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus-in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.

Autoren-Porträt von Ori Hofmekler

Ori Hofmekler is a well-known political artist and health expert. As the founder, editor-in-chief, and publisher of the health and fitness magazine Mind and Muscle Power, he introduced his revolutionary approach diet, nutrition, and exercise and went on to write The Warrior Diet; Maximum Muscle, Minimum Fat; and The Anti-Estrogenic Diet. His dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors.

The Warrior Diet, LLC and Defense Nutrition, LLC currently provide nutrition and training workshops for their followers, as well as certification seminars for health experts, medical clinicians, coaches, trainers, and military and law enforcement instructors.

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Bibliographische Angaben

Autor: Ori Hofmekler
2010, 176 Seiten, Englisch
Verlag: North Atlantic Books
ISBN-10: 1556439806
ISBN-13: 9781556439803
Erscheinungsdatum: 15.06.2010

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 1.90 MB
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Englisch

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