Nutrition For Dummies, 2nd UK Edition (PDF)
(Sprache: Englisch)
In this fully updated second edition, expert dieticians Sue Baic
and Nigel Denby provide no-nonsense advice, equipping you
with all the information you need to make informed decisions
about your diet. The book acts as a sound reference point if
you want...
and Nigel Denby provide no-nonsense advice, equipping you
with all the information you need to make informed decisions
about your diet. The book acts as a sound reference point if
you want...
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In this fully updated second edition, expert dieticians Sue Baic
and Nigel Denby provide no-nonsense advice, equipping you
with all the information you need to make informed decisions
about your diet. The book acts as a sound reference point if
you want to know the facts about food, and debunks the myths behind
fad diets.
Nutrition For Dummies, 2nd Edition provides a
detailed understanding of the nutritional breakdown of different
food groups and examines the relationship food has with one's
physical and mental wellbeing. The book also advises you on how to
establish healthy eating patterns and how to maximise the health
benefits of what you eat.
This new edition includes approx 20% new and updated material,
including new chapters on nutrition in institutions and how to eat
healthily on the go. New content also includes up-to-date
health guidelines and government policies, information on
probiotics and over the counter weight loss drugs, plus advice on
how to eat well on a budget.
Nutrition For Dummies, 2nd Edition
includes:
Part I: The Basic Facts about Nutrition
Chapter 1: What's Nutrition, Anyway?
Chapter 2: Digestion: The 24-Hour Food Factory
Chapter 3: Why You Eat What You Eat and Like What You Like
Part II: What You Get from Food
Chapter 4: Powerful Protein
Chapter 5: The Lowdown on Fat and Cholesterol
Chapter 6: Calories: The Energisers
Chapter 7: Carbohydrates: A Complex Story
Chapter 8: The Alcohol Truth: The Whole Truth
Chapter 9: Vigorous Vitamins
Chapter 10: Mighty Minerals
Chapter 11: Phabulous Phytochemicals
Chapter 12: Water Works
Part III: Healthy Eating
Chapter 13: What Is a Healthy Diet?
Chapter 14: Making Wise Food Choices
Chapter 15 : Ensuring Good Nutrition Whoever You Are
NEW! Chapter 16: Eating in Institutions
NEW! Chapter 17: Being Nutritionally Savvy on the Go
Part IV: Processed Food
Chapter 18: What Is Processed Food?
Chapter 19: Cooking and Keeping Food
Chapter 20: Weird Science: Examining Food Additives
Part V: Food and Health
Chapter 21: Food and Allergies
Chapter 22: Food and Mood
Chapter 23: Food and Medicine
Chapter 24: Food and Dietary Supplements
Part VI: The Part of Tens
Chapter 25: Ten Nutrition Web Sites You Can Trust
Chapter 26: Ten Superfoods
Chapter 27: Ten Fad Diets: The Truth Behind the Headlines
and Nigel Denby provide no-nonsense advice, equipping you
with all the information you need to make informed decisions
about your diet. The book acts as a sound reference point if
you want to know the facts about food, and debunks the myths behind
fad diets.
Nutrition For Dummies, 2nd Edition provides a
detailed understanding of the nutritional breakdown of different
food groups and examines the relationship food has with one's
physical and mental wellbeing. The book also advises you on how to
establish healthy eating patterns and how to maximise the health
benefits of what you eat.
This new edition includes approx 20% new and updated material,
including new chapters on nutrition in institutions and how to eat
healthily on the go. New content also includes up-to-date
health guidelines and government policies, information on
probiotics and over the counter weight loss drugs, plus advice on
how to eat well on a budget.
Nutrition For Dummies, 2nd Edition
includes:
Part I: The Basic Facts about Nutrition
Chapter 1: What's Nutrition, Anyway?
Chapter 2: Digestion: The 24-Hour Food Factory
Chapter 3: Why You Eat What You Eat and Like What You Like
Part II: What You Get from Food
Chapter 4: Powerful Protein
Chapter 5: The Lowdown on Fat and Cholesterol
Chapter 6: Calories: The Energisers
Chapter 7: Carbohydrates: A Complex Story
Chapter 8: The Alcohol Truth: The Whole Truth
Chapter 9: Vigorous Vitamins
Chapter 10: Mighty Minerals
Chapter 11: Phabulous Phytochemicals
Chapter 12: Water Works
Part III: Healthy Eating
Chapter 13: What Is a Healthy Diet?
Chapter 14: Making Wise Food Choices
Chapter 15 : Ensuring Good Nutrition Whoever You Are
NEW! Chapter 16: Eating in Institutions
NEW! Chapter 17: Being Nutritionally Savvy on the Go
Part IV: Processed Food
Chapter 18: What Is Processed Food?
Chapter 19: Cooking and Keeping Food
Chapter 20: Weird Science: Examining Food Additives
Part V: Food and Health
Chapter 21: Food and Allergies
Chapter 22: Food and Mood
Chapter 23: Food and Medicine
Chapter 24: Food and Dietary Supplements
Part VI: The Part of Tens
Chapter 25: Ten Nutrition Web Sites You Can Trust
Chapter 26: Ten Superfoods
Chapter 27: Ten Fad Diets: The Truth Behind the Headlines
Autoren-Porträt von Nigel Denby, Sue Baic, Carol Ann Rinzler
Nigel Denby trained as a dietitian at Glasgow Caledonian University and has since worked on Channel 4???s Fit Farm and BBC???s Breakfast show amongst others.Sue Baic is a Registered Dietitian and Nutritionist with the Nutrition Society and is a media spokesperson for the British Dietetic Association.
Carol Ann Rinzler is the author of more than 20 books on food and health.
Bibliographische Angaben
- Autoren: Nigel Denby , Sue Baic , Carol Ann Rinzler
- 2010, 2. Auflage, 400 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 0470974346
- ISBN-13: 9780470974346
- Erscheinungsdatum: 22.10.2010
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Größe: 12 MB
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Sprache:
Englisch
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