April Loses It: 30 Kilos in 30 Weeks (ePub)
30 Kilos in 30 Weeks
(Sprache: Englisch)
After years spent eating like the Hungry Caterpillar, I am sick of it. Days turn into weeks, weeks turn into months and months are suddenly years. Then all of a not-so-sudden, I am 100.6 kg.
The time has come for transformation.
Former Silver Fern...
The time has come for transformation.
Former Silver Fern...
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After years spent eating like the Hungry Caterpillar, I am sick of it. Days turn into weeks, weeks turn into months and months are suddenly years. Then all of a not-so-sudden, I am 100.6 kg.
The time has come for transformation.
Former Silver Fern netball player April Ieremia has struggled with her weight since retiring from elite sport. Fed up, April challenges herself to lose 30 kg in 30 weeks. No gimmicks and no tricks - just eating intelligently and exercising regularly. She enlists the help of Scott Cottier, former NZ Special Forces trainer, to whip her into shape.
April finds it hard to stick to her goal and keep the weight off. Trips overseas derail her programme; she rewards herself with sweet treats; she sits at home in tears, battling with herself to get off the couch and go for a run. April's weight loss journey will strike a chord with women everywhere.
April Loses It features handy training tips from Scott and an adaptable training programme. Follow April through the 30 toughest weeks of her life - and find out how she turns tears into triumph.
Watch YouTube video of April introducing her book April Loses It
The time has come for transformation.
Former Silver Fern netball player April Ieremia has struggled with her weight since retiring from elite sport. Fed up, April challenges herself to lose 30 kg in 30 weeks. No gimmicks and no tricks - just eating intelligently and exercising regularly. She enlists the help of Scott Cottier, former NZ Special Forces trainer, to whip her into shape.
April finds it hard to stick to her goal and keep the weight off. Trips overseas derail her programme; she rewards herself with sweet treats; she sits at home in tears, battling with herself to get off the couch and go for a run. April's weight loss journey will strike a chord with women everywhere.
April Loses It features handy training tips from Scott and an adaptable training programme. Follow April through the 30 toughest weeks of her life - and find out how she turns tears into triumph.
Watch YouTube video of April introducing her book April Loses It
Autoren-Porträt von April Ieremia
A former champion netball player with New Zealand's Silver Ferns, April Ieremia started her television career as a sports reporter for TVNZ's ONE News and appeared on Moro Sports Extra and Sports Night. In 1997, she won the Qantas Media Award for Best Presenter. As a sports commentator, she fronted major sporting events including the Commonwealth Games, the Olympic Games and the World Netball Championships. April has hosted and starred in an impressive list of television shows, including her own prime time TVNZ entertainment show, April's Angels, and the lifestyle/talk show April in the Afternoon on the Living Channel. She currently works for Food TV and has a regular column in the New Zealand Woman's Weekly.
Bibliographische Angaben
- Autor: April Ieremia
- 2012, Main, 240 Seiten, Englisch
- Verlag: Penguin Random House NZ
- ISBN-10: 1742532543
- ISBN-13: 9781742532547
- Erscheinungsdatum: 26.04.2012
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- Dateiformat: ePub
- Größe: 1.76 MB
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Sprache:
Englisch
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