Overcoming Your Smoking Habit (ePub)
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step...
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Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone.
- Exercises and practical strategies to regain control from your smoking automatic pilot
- Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking
- Tips on eating and exercise to avoid weight gain
- Relaxation and stress reduction and avoiding relapses
- Autor: David F. Marks
- 2012, Englisch
- Verlag: Little, Brown Book Group
- ISBN-10: 1472105850
- ISBN-13: 9781472105851
- Erscheinungsdatum: 01.11.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.66 MB
- Mit Kopierschutz
- Vorlesefunktion
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