Peak Physique (PDF)
Your Total Body Transformation
(Sprache: Englisch)
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Offering you multiple tools to achieve physical excellence, Peak...
Offering you multiple tools to achieve physical excellence, Peak...
sofort als Download lieferbar
eBook (pdf)
14.99 €
7 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Peak Physique (PDF)“
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.
From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!
Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.
From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!
Autoren-Porträt von Hollis Lance Liebman
Hollis Lance Liebman is a personal trainer, former fitness magazine editor (Exercise for Men, Men's Exercise, and Natural Bodybuilding and Fitness) and national bodybuilding champion. He is the author of Anatomy of Core Stability and Anatomy of Strength and Conditioning. He has also served as a bodybuilding and fitness competition judge for the International Federation of Bodybuilders. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, including Hugh Jackman, Jane Lynch (Glee), Chris Jericho (WWE Superstar), Pussycat Dolls Melody and Karmit, and Giovanni Ribisi (Avatar), amongst others.
Bibliographische Angaben
- Autor: Hollis Lance Liebman
- 2014, 1. Auflage, 196 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1472912594
- ISBN-13: 9781472912596
- Erscheinungsdatum: 18.12.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 47 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "Peak Physique"
0 Gebrauchte Artikel zu „Peak Physique“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Peak Physique".
Kommentar verfassen