Lift Yourself (ePub)
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and...
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights.
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.
That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:
· turbo-charge your metabolism
· improve your mental health
· recharge your energy levels
Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
@laurabiceps
https://www.lifted.fitness/
- Autor: Laura Hoggins
- 2019, Englisch
- Verlag: Penguin Books Ltd
- ISBN-10: 024138592X
- ISBN-13: 9780241385920
- Erscheinungsdatum: 25.07.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 3.53 MB
- Mit Kopierschutz
- Vorlesefunktion
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Lift Yourself".
Kommentar verfassen