Pilates for a Flat Stomach (ePub)
Pilates is one of the best forms of exercise for people who want a longer, leaner physique. Now Pilates expert Anna Selby has selected specific exercises designed to help you achieve the toned stomach...
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'Get the flat stomach you've always wanted!'
Pilates is one of the best forms of exercise for people who want a longer, leaner physique. Now Pilates expert Anna Selby has selected specific exercises designed to help you achieve the toned stomach you've always dreamed of.
. Look and feel fantastic
. Fit the routines around your day - ideal for the home or the workplace
. Improve core strength and posture
. Exercise without injury - the safe and effective exercise system
This is the perfect book for people with hectic lifestyles: in just 15 minutes a day you can not only improve the appearance of your stomach but also work the muscles that support your back, thereby improving posture. Pilates is a safe, low-impact, high-energy exercise that will soon have you looking and feeling fantastic.
Claire Fone MCSP, SRP, Cert. Health Ed., a physiotherapist who qualified from Guy's Hospital, London with distinction in 1984, founded the successful Westminster Physiotherapy Centre in 1994 offering clients physiotherapy, yoga, massage therapy and Pilates.
- Autor: Anna Selby
- 2011, Englisch
- Verlag: HARPER COLLINS PUBLISHERS
- ISBN-10: 0007386419
- ISBN-13: 9780007386413
- Erscheinungsdatum: 10.10.2011
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 83 MB
- Mit Kopierschutz
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