Qigong and the Tai Chi Axis (ePub)

Name: Qigong and the Tai Chi Axis
Brand: Orion
SKU: 109694074
Price: 3.99 EUR
Availability: OnlineOnly

Nourishing Practices for Body, Mind and Spirit (Sprache: Englisch)

Autor: Mimi Kuo-Deemer

Schreiben Sie einen Kommentar zu "Qigong and the Tai Chi Axis".

Qigong and the Tai Chi Axis, Mimi Kuo-Deemer

Merken

Mehr zum Inhalt Family Sharing Autorenporträt Video

sofort als Download lieferbar

Bestellnummer: 109694074

eBook (ePub) 3.99 €

Download bestellen

Verschenken

Lastschrift, Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Download-DRM Infos
Family Sharing

Produktinformationen zu „Qigong and the Tai Chi Axis (ePub)“

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.

From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing.

Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.

Part I: Wood Element: Nourishing our Roots
Part 2: Fire Element: Nourishing the Heart
Part 3: Earth Element: Nourishing the Mind
Part 4: Metal Element: Nourishing the Spirit
Part 5: Water Element: Nourishing our Deepest Wisdom

Autoren-Porträt von Mimi Kuo-Deemer

Mimi Kuo-Deemer, MA, is an author and teacher of meditation, qigong, and internal martial arts (6th generation lineage holder in Baguazhang). She champions a balance of playfulness and precision in her practice and teachings, which draw inspiration from nature, the Dao, and the wisdom of Buddha Dharma. Her YouTube channel has had 9.5 million views, and her 8 Brocades Qigong Practice has reached more than 4.7 million. An instructor of both students and other teachers, she has practiced and taught for more than 20 years. Born in upstate New York, Mimi has lived most of her adult life overseas, in Beijing, London, and now Oxfordshire, where she lives with her husband and their dog, three cats, 8 chickens and 60,000 bees.

eBook Hilfe

Informationen und Hilfe zu eBooks hier klicken!

Bibliographische Angaben

Autor: Mimi Kuo-Deemer
2018, Englisch
Verlag: Orion
ISBN-10: 1409183963
ISBN-13: 9781409183969
Erscheinungsdatum: 27.12.2018

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Größe: 11 MB
Mit Kopierschutz
Vorlesefunktion

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Family Sharing

eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.

Kommentar zu "Qigong and the Tai Chi Axis"

Schreiben Sie einen Kommentar zu "Qigong and the Tai Chi Axis".

Wie funktionieren Bewertungen?

0 Gebrauchte Artikel zu „Qigong and the Tai Chi Axis“

Zustand	Preis	Porto	Zahlung	Verkäufer	Rating