Relax into Yoga for Seniors (ePub)
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Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely¿step-by-step, and with posture illustrations¿on a six-week program for improved balance, flexibility, and overall well-being.
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments.
Relax Into Yoga for Seniors¿based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD¿provides a step-by-step guide that combines the best of...
Kimberly and Carol are codirectors of Yoga for Seniors, a network of yoga teachers dedicated to making yoga practices appropriate and available for older adults. They are codirectors of Integrative Yoga for Seniors Professional Training, and cocreators of the DVD, Relax into Yoga for Seniors. For more information, please visit their website at www.yoga4seniors.com.
- Autor: Kimberly Carson
- 2016, Englisch
- Verlag: New Harbinger Publications
- ISBN-10: 1626253668
- ISBN-13: 9781626253667
- Erscheinungsdatum: 01.10.2016
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- Dateiformat: ePub
- Größe: 3.61 MB
- Mit Kopierschutz
- Vorlesefunktion
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