Running Doc's Guide to Healthy Running (ePub)
How to Fix Injuries, Stay Active, and Run Pain-Free
(Sprache: Englisch)
Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running.
For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring...
For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring...
Leider schon ausverkauft
eBook (ePub)
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Running Doc's Guide to Healthy Running (ePub)“
Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running.
For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free.
From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.
Running Doc's Guide to Healthy Running addresses:
No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.
For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free.
From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.
Running Doc's Guide to Healthy Running addresses:
- How running is good for your health
- Healthy training programs for races and running events
- Choosing running shoes for your gait and feet
- Guidelines for running in cold weather, hot weather, and dry climates
- Safe and healthy marathon and half-marathon training
- Running with a cold, the flu, and aches and pains
- Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains
- Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis
- Back pain from sciatica, piriformis syndrome, and related issues
No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.
Autoren-Porträt von Lewis G. Maharam
Lewis G. Maharam, MD, is one of the world's most extensively credentialed and well-known running health experts. He is the medical director of the Rock 'n' Roll Marathon Series and former medical director of the New York Road Runners club and the New York City Marathon. A frequent guest on World News Tonight, Today, Good Morning America, Inside Edition, CNN , and Fox News, he writes the popular Running Doc column for Competitor magazine.
Bibliographische Angaben
- Autor: Lewis G. Maharam
- 2013, 248 Seiten, Englisch
- Verlag: Simon + Schuster Inc.
- ISBN-10: 1937716414
- ISBN-13: 9781937716417
- Erscheinungsdatum: 13.09.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 8.06 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Running Doc's Guide to Healthy Running"
0 Gebrauchte Artikel zu „Running Doc's Guide to Healthy Running“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Running Doc's Guide to Healthy Running".
Kommentar verfassen