100 Natural Foods (ePub)
A Practical Guide to Health with Traditional Chinese Medicine (A Modern Reader of 'Compendium of Materia and Medica')
(Sprache: Englisch)
A modern, easy-to-understand cookbook and guide to the Compendium of Materia and Medica—the most comprehensive book ever written about Traditional Chinese Medicine (TCM).
Compiled during the Ming Dynasty, the original Compendium of Materia and...
Compiled during the Ming Dynasty, the original Compendium of Materia and...
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Produktinformationen zu „100 Natural Foods (ePub)“
A modern, easy-to-understand cookbook and guide to the Compendium of Materia and Medica—the most comprehensive book ever written about Traditional Chinese Medicine (TCM).
Compiled during the Ming Dynasty, the original Compendium of Materia and Medica text includes an encyclopedic level of detail, summarizing TCM's entire history and practices through the mid-16th century. Though full of incredibly valuable information that has been studied and used for thousands of years, it can be difficult for a modern reader to distill.
100 Natural Foods has done just that, highlighting 100 common natural foods and their health benefits, including:
Recipes include:
Compiled during the Ming Dynasty, the original Compendium of Materia and Medica text includes an encyclopedic level of detail, summarizing TCM's entire history and practices through the mid-16th century. Though full of incredibly valuable information that has been studied and used for thousands of years, it can be difficult for a modern reader to distill.
100 Natural Foods has done just that, highlighting 100 common natural foods and their health benefits, including:
- More than 100 recipes for the featured foods
- Cooking techniques and uses for grains, meats, fruits, and vegetables
- How to eat seasonally to enhance health and fitness
- The relationship between characteristics, colors, tastes of food, and health
- How to develop a personalized diet plan, based on lifestyle and body type
- Simple and effective food therapy strategies for common diseases
- Using food for health preservation (preventing illness and extending lifespan)
Recipes include:
- Cucumber Kiwi Juice
- Buckwheat Noodles
- Potato and Spanish Soup
- And many more!
Autoren-Porträt von Yang Li
Yang Li is a professor at China Academy of Chinese Medical Sciences. She had been practicing medicine for 40 years, teaching Traditional Chinese Medicine for 30, and has published more than 30 books on TCM.
Bibliographische Angaben
- Autor: Yang Li
- 2020, 192 Seiten, Englisch
- Verlag: Tuttle Publishing
- ISBN-10: 1602201676
- ISBN-13: 9781602201675
- Erscheinungsdatum: 14.01.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 45 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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