Sleep Smarter (ePub)

Name: Sleep Smarter
Brand: Mann, Ivanov and Ferber
SKU: 108609264
Price: 9.99 EUR
Availability: OnlineOnly

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success (Sprache: Russisch)

Autor: Shawn Stevenson

Schreiben Sie einen Kommentar zu "Sleep Smarter".

Merken

Mehr zum Inhalt Family Sharing Autorenporträt Video

sofort als Download lieferbar

Bestellnummer: 108609264

eBook (ePub) 9.99 €

Download bestellen

Verschenken

Lastschrift, Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Family Sharing

Produktinformationen zu „Sleep Smarter (ePub)“

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Autoren-Porträt von Shawn Stevenson

¿¿¿ ¿¿¿¿¿¿¿¿¿ - ¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿ 1 ¿ iTunes ¿¿ ¿¿¿¿ ¿¿¿¿¿¿¿ ¿ ¿¿¿¿¿¿¿¿. ¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿ ¿¿¿¿¿¿¿¿¿¿¿¿ ¿ ¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿. ¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿ Advanced Integrative Health Alliance.