Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve your Health and Energy (ePub)
(Sprache: Englisch)
Stop Losing Sleep
Establish Healthy Sleep Patterns to Improve your Health and Energy
...
Establish Healthy Sleep Patterns to Improve your Health and Energy
...
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Produktinformationen zu „Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve your Health and Energy (ePub)“
Stop Losing Sleep
Establish Healthy Sleep Patterns to Improve your Health and Energy
- Simple, workable solutions for anyone who's serious about solving their sleep problems!
- How to re-set your sleep patterns without losing time or energy during the day!
- How to "coach" your brain and re-train it to overcome insomnia and other sleep disturbances.
- What to do - and what NOT to do - right before bed.
- How your clock can help you and HURT your chances of getting a good night's sleep.
- 7 things to do to your bedroom that will help you sleep better instantly!
- Little changes you can make immediately for free
Do yourself a favor: Read this book… and grab some shut-eye!
Autoren-Porträt von Kyle Richards
Author Kyle Richards' is an enthusiastic creator who lives in the beautiful Pacific Northwest. His passion as an author extends to non-fiction lifestyle issues. As a father he keeps busy. Kyle Richards is an author who loves the world around him and he gives that gift to every reader with generosity and wisdom.
Bibliographische Angaben
- Autor: Kyle Richards
- 2023, Englisch
- Verlag: Kyle Richards
- ISBN-10: 8215096832
- ISBN-13: 9798215096833
- Erscheinungsdatum: 01.02.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.42 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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