The 5:2 Diet For Beginners: Using Intermittent Fasting to Lose Weight and Feel Great Without Really Trying (ePub)

The one diet where you can have your cake and eat it too!

The 5:2 Diet allows you to enjoy all of your favorite foods while still losing weight and permanently transforming your relationship with food. What's more, it's super easy and the weight loss is fast and long-term. Think it sounds too good to be true? Then you're in for a treat!

The 5:2 Diet is a form of intermittent fasting and is one of the simplest, easiest, healthiest, and most effective weight loss programs out there.

Not only does it help you slim down, research has proven that it can also help you live longer, age more slowly, have more energy, protect your body for aging-related disease, and stay sharp mentally-all this while saving money, leaving your lifestyle intact, and enjoying your favorite foods for five days of the week.

There's no need to pay for a program membership or opt-in to an expensive program. Everything you need is right here in this book. Inside, weight loss expert and 5:2 diet coach Drew Gregory provides:

• A complete look at the science behind the 5:2 diet,
• The 5:2 diet's benefits
• All the tips and tricks to seamlessly weave the 5:2 diet into your life
• Dozens of delicious, easy recipes
• Easy to follow meal plans
• And much more!

Dieting doesn't work. It doesn't work because it's not sustainable. The 5:2 Diet is different-it's so easy that you can incorporate it into your life indefinitely. It's so effective that you won't want to stop (at least, until you reach that perfect physique). This is the program you've waited for. It's time to finally lose that weight for good, reprogram your metabolism, have more energy, and heal your body from the inside out!