The Anxiety Relief Program (ePub)
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Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction. But sometimes anxiety or a particular worry can get out of control and develop into chronic and excessive worry, panic attacks, phobia, obsession or other forms of anxiety disorder.
In this book each of these anxiety disorders is described from the point of view of the reader who experiences them, rather than from that of psychologists or neurophysiologists, whose explanations of how the brain functions in anxiety are not usually helpful to the sufferer.
You will gain insight into your own personal anxiety problems and learn how to cope with them yourself, without medication, by carrying out exercises selected for their effectiveness. With an understanding of your anxieties and with the help of questionnaires, you will create a personal program to bring anxiety under control.
After many years of management consultancy, Dennis Radha-Rose became a Buddhist monk, spending four years at a center in Sri Lanka, learning and teaching "mindfulness" meditation and Zen. He returned to Europe and settled in Munich where he practices psychotherapy, specializing in stress and anxiety, which are of course closely related.
- Autor: Dennis Radha-Rose
- 2022, Englisch
- Verlag: Mushroom eBooks
- ISBN-10: 1843192993
- ISBN-13: 9781843192992
- Erscheinungsdatum: 23.12.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.13 MB
- Mit Kopierschutz
- Vorlesefunktion
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