The Art of Rest (ePub)
How to Find Respite in the Modern Age
(Sprache: Englisch)
Shortlisted for the British Psychological Society Book Award for Popular Science
Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking...
Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking...
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Produktinformationen zu „The Art of Rest (ePub)“
Shortlisted for the British Psychological Society Book Award for Popular Science
Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Autoren-Porträt von Claudia Hammond
Claudia Hammond
Bibliographische Angaben
- Autor: Claudia Hammond
- 2019, 304 Seiten, Englisch
- Verlag: Canongate Books Ltd.
- ISBN-10: 1786892812
- ISBN-13: 9781786892812
- Erscheinungsdatum: 21.11.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.87 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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