The Everything Stress Management Book (PDF)
Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
(Sprache: Englisch)
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it...
Leider schon ausverkauft
eBook
1°P pro 2 € Warenwert
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „The Everything Stress Management Book (PDF)“
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy; Exercise Massage; Meditation; Proper nutrition; Tai ChiYoga; and more. Whether you're frazzled and frustrated at work or at home—or are just plain stressed out—The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Bibliographische Angaben
- Autor: Eve Adamson
- 2001, Englisch
- ISBN-10: 1440522286
- ISBN-13: 9781440522284
- Erscheinungsdatum: 01.12.2001
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "The Everything Stress Management Book"
0 Gebrauchte Artikel zu „The Everything Stress Management Book“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "The Everything Stress Management Book".
Kommentar verfassen