The Food Lover's Diet (PDF)
Eating Your Way to a Healthy Weight
(Sprache: Englisch)
Eat 100 counts a day, and walk 10,000 steps - losing weight doesn't have to mean doing without your favourite foods - even chocolate or a glass of wine. The Food Lover's Diet is for those who live in the real world where food is plentiful and life is...
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Eat 100 counts a day, and walk 10,000 steps - losing weight doesn't have to mean doing without your favourite foods - even chocolate or a glass of wine. The Food Lover's Diet is for those who live in the real world where food is plentiful and life is hectic. It's a revolutionary do-it-yourself approach for those who love food and want to achieve weight loss goals without giving up the pleasures of a square of chocolate, and a glass of wine.Dr Penny Small's flexible and family-friendly approach to eating well, living well and achieving a healthy weight is one that really works, and that you can maintain, not just for a few weeks, but for a lifetime. Offering a simple-step-by step plan based on the recommended daily intake of all the food you consume in a day, the Food Lover's Diet shows you how you and your family can use the foods you love and still enjoy a happier, healthier life.With mouth watering photographs and more than 80 delicious recipes to cook for the whole family, and a website www.nestle.com.au for further updates and information, and a phone app for immediate information the Food Lover's Diet is a way of life not just a way of eating.
Autoren-Porträt von Penny Small
Dr Penny Small is an accredited practicing dietitian and one of Australia's leading nutritionists who loves food and is passionate about trying to make it easier to eat well. Penny has worked both in local communities encouraging people to make better food and lifestyle choices and with industry partners on improving the nutrition of products on the supermarket shelves. She currently works, together with a young dynamic team of dietitians, on some of the most popular food brands at Nestlé. Penny is a busy working mum with 2 daughters and husband, whom through necessity, have all learned to cook. She divides her time between Sydney and the beautiful rolling vineyards of her home town of Mudgee where it is easy to celebrate a love of food and life.
Bibliographische Angaben
- Autor: Penny Small
- 2011, Englisch
- ISBN-10: 1742692931
- ISBN-13: 9781742692937
- Erscheinungsdatum: 01.04.2011
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- Dateiformat: PDF
- Größe: 50 MB
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Sprache:
Englisch
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