The Mindful Way through Depression (ePub)
Freeing Yourself from Chronic Unhappiness
(Sprache: Englisch)
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way...
sofort als Download lieferbar
eBook (ePub)
23.49 €
11 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „The Mindful Way through Depression (ePub)“
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn.
See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Autoren-Porträt von Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Mark Williams, DPhil, Dept Psych, Oxford Univ, UK; John Teasdale, PhD, Cambridge, UK; Zindel Segal, PhD, Depts Psychology & Psychiatry, Univ Toronto; & Jon Kabat-Zinn, PhD, Prof Med emeritus, Univ Mass Med School
Bibliographische Angaben
- Autoren: Mark Williams , John Teasdale , Zindel Segal , Jon Kabat-Zinn
- 2012, First Edition, Paperback + CD-ROM, 273 Seiten, Englisch
- Verlag: Guilford Publications
- ISBN-10: 146250339X
- ISBN-13: 9781462503391
- Erscheinungsdatum: 08.02.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 82 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "The Mindful Way through Depression"
0 Gebrauchte Artikel zu „The Mindful Way through Depression“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "The Mindful Way through Depression".
Kommentar verfassen