The Happiness Trap Pocketbook (PDF)
An Illustrated Guide on How to Stop Struggling and Start Living
(Sprache: Englisch)
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful...
Leider schon ausverkauft
eBook
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „The Happiness Trap Pocketbook (PDF)“
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does 'not' work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you're lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effective techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings more effectively; break self-defeating habits; develop self-acceptance and self-compassion; let go of inaccurate and misleading (but very popular) ideas about happiness; and, create a rich, full and meaningful life.
Bibliographische Angaben
- Autor: Russ Harris
- 2013, Englisch
- ISBN-10: 177559081X
- ISBN-13: 9781775590811
- Erscheinungsdatum: 08.01.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "The Happiness Trap Pocketbook"
0 Gebrauchte Artikel zu „The Happiness Trap Pocketbook“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "The Happiness Trap Pocketbook".
Kommentar verfassen