The Health Specialists' Series: Happy, Healthy Fitness (ePub)

The fitness industry is a wonderfully diverse field, full of incredible knowledge. Unfortunately, it is also the home to a plethora of different methodologies, opinions, confusion and let's face it...dogma. Because of this many people have been taught incorrect fitness ideas or perhaps have exercised ineffectively for so long, they don't even realise that there's a problem.Introduce: Happy, Healthy Fitness: Part 1. An easy to read eBook that captures some of the 'best of the best' answers to the most common and puzzling questions in easy 'how-to' steps.What I find refreshing about this book, is how 'the best of the bests' have been collated into a neat little bundle all the way from the Great Health GuideTM monthly eMagazine.Founder and Editor-in-Chief, Kathryn Dodd consistently produces a high level of quality in everything that she puts her hand to and The Health Specialists' Series with Happy, Healthy Fitness is no exception. I'm proud of be part of an incredible team of experts in the health and fitness industry, bringing up-to-date information on how to improve health.With topics ranging from the motivation on how to 'get it done' to the more technical aspects of 'how to actually do it', this eBook covers the key ingredients to getting healthy and fit, including the psychology, physiology and even the emotional aspects that come with body and health transformation.You'll discover that with just the right amount of know-how and inspiration, your next level in your fitness journey is so very close and just waiting for you to take the next step.Kat MillarBody Transformation and Mindset Coach