The Proactive Health Solution (ePub)
Discover Your Path Toward Optimal Health
(Sprache: Englisch)
Inherent in human nature is a universal desire to be healthy and fit. People everywhere love to talk it up, professing they want to lose weight and get in shape. That sounds impressive except for one problem; the greater majority dont actually do anything...
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Inherent in human nature is a universal desire to be healthy and fit. People everywhere love to talk it up, professing they want to lose weight and get in shape. That sounds impressive except for one problem; the greater majority dont actually do anything about it. High pressures of life get in the way; work, family obligations, financial hardship, mental stress, depression, addictions and more.
In her all-encompassing guidebook, Nadia Yacoub Cavallini shares an educational roadmapfive building blocks and fundamental principles that teach us how to honor our body, nurture well-being, and embrace healthy habits. Cavallini dissects diet myths, examines health education reform, and encourages you to proactively take control of your health, ultimately creating a balanced, happier life. The Proactive Health Solution is a comprehensive, practical resource that empowers you to:
Set priorities to enrich the quality of your lifestyle
Build a foundation of healthy habits for yourself and your family
Maintain motivation to reach your fitness goals
Eat right and enjoy exercise to achieve the best results
Develop a healthy self-image and emotional intelligence
Renew your inner-spirit and relationship with God
Discover your optimal healthin mind, body and spirit
In her all-encompassing guidebook, Nadia Yacoub Cavallini shares an educational roadmapfive building blocks and fundamental principles that teach us how to honor our body, nurture well-being, and embrace healthy habits. Cavallini dissects diet myths, examines health education reform, and encourages you to proactively take control of your health, ultimately creating a balanced, happier life. The Proactive Health Solution is a comprehensive, practical resource that empowers you to:
Set priorities to enrich the quality of your lifestyle
Build a foundation of healthy habits for yourself and your family
Maintain motivation to reach your fitness goals
Eat right and enjoy exercise to achieve the best results
Develop a healthy self-image and emotional intelligence
Renew your inner-spirit and relationship with God
Discover your optimal healthin mind, body and spirit
Autoren-Porträt von Nadia Yacoub Cavallini
Nadia Yacoub Cavallini is an ACE, NASM, and TRX certified personal trainer with a Bachelors Degree in Communications from Michigan State University. She has over fifteen years of work experience with expertise in nutrition, weight loss, and strength training. Nadia and her husband reside in Michigan. Visit her blog:
http://theproactivehealthsolution.wordpress.com
Bibliographische Angaben
- Autor: Nadia Yacoub Cavallini
- 2014, 344 Seiten, Englisch
- Verlag: AUTHORHOUSE
- ISBN-10: 1481758837
- ISBN-13: 9781481758833
- Erscheinungsdatum: 10.03.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 7.26 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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