Triathlon Anatomy (PDF)

See what it takes to maximize multisport strength, power, speed, and endurance. Triathlon Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 82 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But youll see much more than the exercisesyoull also see their results. Triathlon Anatomy places you at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance. Youll see how to strengthen muscles and increase stamina for running across various terrains, cycling steep inclines, and swimming in open water. Youll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, youll learn how to put it all together to develop a training program based on your individual needs and goals. Whether youre training for your first triathlon or preparing for your sixth Ironman, Triathlon Anatomy will ensure youre ready to deliver your personal best.