Twelve Week Fitness and Nutrition Programme for Women (ePub)
Real Results - No Gimmicks - No Airbrushing
(Sprache: Englisch)
Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks!
The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing...
The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing...
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Produktdetails
Produktinformationen zu „Twelve Week Fitness and Nutrition Programme for Women (ePub)“
Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks!
The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.
Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress.
Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.
Want real results? Experience the difference with this 12-week programme!
The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.
Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress.
Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.
Want real results? Experience the difference with this 12-week programme!
Autoren-Porträt von Gavin Morey
Gavin Morey is a highly experienced fitness consultant and muscle therapist to celebrities and major health and well-being companies.
Bibliographische Angaben
- Autor: Gavin Morey
- 2015, 1. Auflage, 272 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1408196417
- ISBN-13: 9781408196410
- Erscheinungsdatum: 19.01.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 81 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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