Deep End of the Pool Workouts (ePub)
No-Impact Interval Training and Strength Exercises
(Sprache: Englisch)
A guide to the hottest new trend in full-body, no-impact exercisepool workouts where your feet never touch the bottom
Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while...
Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while...
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A guide to the hottest new trend in full-body, no-impact exercisepool workouts where your feet never touch the bottom
Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
Autoren-Porträt von Melisenda Edwards, Katalin Wight
Melisenda Edwards
Bibliographische Angaben
- Autoren: Melisenda Edwards , Katalin Wight
- 2017, 144 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1612436919
- ISBN-13: 9781612436913
- Erscheinungsdatum: 30.06.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
- Größe: 20 MB
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- Vorlesefunktion
Sprache:
Englisch
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