Fighter's Fact Book (ePub)
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With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice.
Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills-plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren's no-nonsense style will get you up and training with a fire you have not felt in years.
Highlights include:
- 10 ways to improve your speed
- 5 ways to increase your power
- 10 ways to train for self-defense
- 10 ways to improve health and fitness
- Dozens of tips for improving kicks, blocks, and hand strikes
- Guidance on psychological preparation
Fighter's Fact Book includes hundreds of training methods drawn from the author's vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.
Christensen began training in the martial arts in 1965. Over the years he has earned a total of 11 black belts, eight in karate, two in jujitsu and one in arnis.
As a professional writer since 1978, he has written 45 books, dozens of magazine articles, and edited a police newspaper for eight years. He has written about martial arts, missing children, street gangs, school shootings, workplace violence, police-involved shootings, nutrition, exercise, prostitution, and various street subcultures.
Loren was inducted into the martial arts Masters Hall of Fame in 2011.
Loren W. Christensen resides near Portland Oregon.
- Autor: Loren W. Christensen
- 2016, Englisch
- Verlag: YMAA Publication Center
- ISBN-10: 1594394830
- ISBN-13: 9781594394836
- Erscheinungsdatum: 01.11.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 20 MB
- Mit Kopierschutz
- Vorlesefunktion
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