Yoga and Grief (ePub)
A Compassionate Journey Toward Healing
(Sprache: Englisch)
After a great loss, the journey toward healing can be a tempestuous one, a fragile balance of light and dark, hope and despair. For many people the practices of yoga can provide a focus on the present moment and a way to restore the balance and energy which...
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Produktinformationen zu „Yoga and Grief (ePub)“
After a great loss, the journey toward healing can be a tempestuous one, a fragile balance of light and dark, hope and despair. For many people the practices of yoga can provide a focus on the present moment and a way to restore the balance and energy which we need so urgently in times of stress and sadness. This book teaches gentle yoga techniques and suggestions about breathing, meditation and ritual, all designed to promote calm and comfort. These techniques are appropriate for those of any age and physical ability, and make sense for those already adept as much as for those completely new to yoga practice.
The authors share valuable insights drawn from their own life experience as well as from Glorias Yoga and Grief workshops, which have helped many participants to get in touch with their own inner strength and spiritual resources. For those on the dark pathway between grieving and healing, this book can shed light and ease the burden.
The authors share valuable insights drawn from their own life experience as well as from Glorias Yoga and Grief workshops, which have helped many participants to get in touch with their own inner strength and spiritual resources. For those on the dark pathway between grieving and healing, this book can shed light and ease the burden.
Autoren-Porträt von Gloria Drayer
GLORIA DRAYER is known for the intuition, empathy and compassion she brings to Yoga Simple and Sacred, her life-affirming approach to yoga retreats, workshops and classes. A certified yoga instructor, she teaches international yoga retreats, as well as weekly classes in Albuquerque, New Mexico. She has lived and taught at Kripalu, the country’s largest yoga and holistic health center located in Massachusetts, and holds a 500-hour certification with Kripalu and Yoga Alliance. Find out more about Gloria at yogasimpleandsacred.com.KATHLEEN DOHERTY is a former hospice nurse, clinical research manager, and student of Gloria’s since 2005. Along the way she has learned that a grief observed is not the same as a grief experienced. She has relied on the concepts of this book – yoga, meditation, and breathing techniques to appreciate days, dark and light. She lives in Albuquerque, New Mexico.
Bibliographische Angaben
- Autor: Gloria Drayer
- 2014, 106 Seiten, Englisch
- Verlag: Balboa Press
- ISBN-10: 1452591210
- ISBN-13: 9781452591216
- Erscheinungsdatum: 24.02.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 9.59 MB
- Mit Kopierschutz
Sprache:
Englisch
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