Yoga For Beginners: Learn How to find your Inner Peace, Diminish your Stress level and Heal your body while Practicing Yoga (ePub)

Yoga For Beginners
Yoga Poses and Tips for Happier Life. Learn How to find your Inner Peace, Diminish your Stress level and Heal your body while Practicing Yoga

Finding true relaxation within the parameters of a healthy form of exercise is like hitting the spiritual, emotional, and physical trifecta. Yoga For Beginners will take you in completely different place in your mind and challenge your body. Yoga is an ancient form of meditation and physical exertion that will help the mind as much as it will the soul.

Yoga For Beginners is a book that you won't be able to put down any time soon, and neither will you want to. Once you learn the basics, understand the philosophy of yoga, and the exercises therein, you'll feel stronger mentally and physically, you'll increase your confidence, and you will experience improved health, and your stress level will dramatically decrease - something that you and everyone around you will appreciate. Yoga For Beginners is a one-of-a-kind book, containing all of the information you'll need to use all of the resources that yoga brings. It is written in a down-to-earth manner that takes complex constructs of yoga and makes them simple to understand and to gain and understanding of how yoga works.

This book is designed with the beginner in mind, introducing you to the:
-Concept of yoga
-How to create a peace of mind
-Reduce your level of stress
-Heal your body