Yoga for Cancer (ePub)
The A to Z of C: How yoga can reduce the side effects of treatment for cancer
(Sprache: Englisch)
Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to Z for Zzzzzzz (sleep/insomnia) to help anyone diagnosed...
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Produktinformationen zu „Yoga for Cancer (ePub)“
Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to Z for Zzzzzzz (sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. You won't have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to you personally. The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.
Autoren-Porträt von Vicky Fox
Victoria (Vicky) Fox is a Senior Yoga Teacher and Teacher Trainer (Yoga Alliance) and has been teaching yoga specifically to people diagnosed with cancer since 2013. She teaches at triyoga.co.uk yoga, daily encountering the need for help with cancer/treatment side effects, and runs training for fellow yoga teachers to do similar. She has worked for Leaders in Oncology Care, Bowel Cancer UK, Paul's Cancer Support Centre, Future Dreams, Ovarian Cancer, Perci Health, Royal Marsden, Lymphoedema Network and also teaches one-to-one. In addition, she teaches anatomy on various teacher training courses.
Bibliographische Angaben
- Autor: Vicky Fox
- 2022, 312 Seiten, Englisch
- Verlag: Hammersmith Health Books
- ISBN-10: 178161220X
- ISBN-13: 9781781612200
- Erscheinungsdatum: 16.06.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 8.20 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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