Yoga For Curvy Girls - Easy Beginner's Poses for Women with Curves (ePub)

Yoga is a complementary tool which provides physical, mental and spiritual well-being. The present e-book is especially designed for all girls with curves in the world who decide to undertake the integral practice of Yoga that leads us to acceptance of ourselves with those we have, desire and what we are.

When I was a teenager I felt many complexes because when running my whole body jumped vigorously making me clumsy with the movements or in swimming I did not feel comfortable wearing a bathing suit, with the bikes I felt that there was not a seat big enough to hold my butt in reality always I had an excuse not to create exercise habits, my body stood out for the volume, I am a curvy girl, beautiful and intelligent but with insecurities for my body, for being different, with the passage of time I knew the practice of yoga, experiencing that feeling of equality, it did not matter to be different, there were no requirements to make a class just need a mat and pay attention to the breathing and movements of my body, sounds easy and really is.

The practice of yoga awakened my conscience, every time I progressed in practice it was an advance in life, I gained security, confidence, self-esteem, with each meditation I felt as I fell more and more in love with myself, with my curves, with my strength . Yoga leads us to paths of introspection developing the union of all that we are body, mind and spirit, creating the discernment of what we think, say and do in order to connect with that superior power that is hidden in each of us and we connects with the divinity.

I invite you to enjoy these informative lines, made with a lot of love thought about you beautiful girl with curves, it is possible to motivate ourselves to do great things.