Yoga for Runners (ePub)
Prevent injury, build strength, enhance performance
(Sprache: Englisch)
'A fantastic book' - Running Fitness
'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly
'The latest way to enhance your running performance' - Trail Running
...
'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly
'The latest way to enhance your running performance' - Trail Running
...
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Produktinformationen zu „Yoga for Runners (ePub)“
'A fantastic book' - Running Fitness
'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly
'The latest way to enhance your running performance' - Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA
Would you like to run further and faster? Want to find the perfect runner's flow?
Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.
Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:
- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind
Suitable for runners of all levels, this is your essential training companion for strong and smooth running.
'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly
'The latest way to enhance your running performance' - Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA
Would you like to run further and faster? Want to find the perfect runner's flow?
Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.
Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:
- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind
Suitable for runners of all levels, this is your essential training companion for strong and smooth running.
Autoren-Porträt von Lexie Williamson
Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.
Bibliographische Angaben
- Autor: Lexie Williamson
- 2023, 1. Auflage, 192 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1399406000
- ISBN-13: 9781399406000
- Erscheinungsdatum: 13.04.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 29 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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