Yoga Secrets Revealed: The Ultimate Yoga Course - How To Lose Weight, Gain Strength And Meditate With Yoga Poses, Yoga Exercises And Yoga Workouts (ePub)

A Proven Guide To Lose Weight With Yoga, Gain Strength And Meditate With Yoga Poses, Yoga Exercises And Yoga Workouts

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This book contains proven steps and strategies on how to use yoga poses and exercises to attain inner balance at the same time strengthening your body. Regular practitioners of yoga have reported improvements in musculoskeletal strength and improved mental faculties. Although there has been no conclusive evidence yet, studies are ongoing to see the effectiveness of yoga as a possible intervention in the alleviation of cancer, heart disease, and asthma.

As the poses and exercises used in yoga involve strengthening coupled with breathing exercises and meditation, bodily stresses are released. The body experiences a calmness as it detaches itself from the external forces that brings turmoil within. This could be the reason why yoga has been seen to be a possible complimentary intervention for diseases: the body is refrained from producing the free radicals that do harm to its cells.

Since yoga's ultimate goal is to attain permanent peace, it can lead to holistic health, where both mind and body are deemed free of the sicknesses that deter it from functioning completely. The poses and exercises included would cater mostly for beginners as this book aims to help one to get a grasp of what yoga is and how he could start on his way to achieving total health. Poses could seem simple, but would need full concentration and determination to correctly do.

The Art of Yoga

Yoga is a discipline originated in ancient India which uses the physical, mental and spiritual aspects to attain permanent peace. In the 19th century, it has been introduced to the West and has gained popularity as a form of physical exercise. It consist of poses and relaxation techniques that enable a person to communicate with his inner self. Many yoga practitioners rave about the benefits they have reaped from practicing yoga. Studies are ongoing to connect possible cures of yoga to certain illnesses. It might not be far fetched though: studies are already being made to determine its effectiveness in helping those who suffer from debilitating illnesses as cancer and heart disease, among others.

Here Is A Preview Of What You'll Learn...

The Art of Yoga
Yoga and Losing Weight
Gaining Strength Through Yoga
Maintaining a Sound Mind
Yoga in Our Daily Lives: Benefits of Regular Practice
Basic Yoga Poses
Yoga Exercises and Workout
Much, much more