Your 12 Week Guide to Running / IMM Lifestyle Books (ePub)
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Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
- Autoren: Daniel Ford , Paul Cowcher
- 2016, 144 Seiten, Englisch
- Verlag: IMM Lifestyle
- ISBN-10: 1607651769
- ISBN-13: 9781607651765
- Erscheinungsdatum: 13.07.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub3.0
- Größe: 34 MB
- Mit Kopierschutz
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