42 Awesome Workout Hacks / The Functional Home Workout Guide Bd.1 (ePub)
More bang for your buck with 42 highly effective workout hacks!
Are your workouts not taking you where they are supposed to? Do you struggle with plateaus in your muscle, strength or cardio developement? Then this guide could be exactly what you need to get more insights and new ideas for turning your workouts into more...
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Are your workouts not taking you where they are supposed to? Do you struggle with plateaus in your muscle, strength or cardio developement? Then this guide could be exactly what you need to get more insights and new ideas for turning your workouts into more productive sessions. In easy to understand language, this book breaks down important, but often overlooked concepts of resistance training and shows you productive ways to incorporate them in your workout planning. It also emphasizes on the important role of recovery and various mechanisms that foster optimal recovery after workouts. A great tool for people working out at home, weekend warriors and dedicated gym-rats.
Autoren-Porträt von Philipp Moser
Passionate personal coach, mental coach, author and speaker from Austria!
Bibliographische Angaben
- Autor: Philipp Moser
- 2017, 71 Seiten, Deutsch
- Verlag: neobooks Self-Publishing
- ISBN-10: 3742763768
- ISBN-13: 9783742763761
- Erscheinungsdatum: 29.11.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
- Größe: 1.90 MB
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