Anderson, O: Running Science
(Sprache: Englisch)
With an easy to understand repository of running research, this title offers a wealth of insights distilled from sport and exercise scientists, coaches and runners. It provides an array of the most credible and widely used training principles and programmes.
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With an easy to understand repository of running research, this title offers a wealth of insights distilled from sport and exercise scientists, coaches and runners. It provides an array of the most credible and widely used training principles and programmes.
Inhaltsverzeichnis zu „Anderson, O: Running Science “
Part I. Genetics and Running; Part II. Biomechanics of Running; Part III. Physiological Factors in Running Performance; Part IV. Training Modes and Methods for Runners; Part V. Training Variables and Systems in Running; Part VI. Optimal Training for Specific Conditioning; Part VII. Molecular Biological Changes in Running; Part VIII. Distance-Specific Training; Part IX. Sports Medicine for Runners; Part X. Running Nutrition; Part XI. Psychology of Running.
Autoren-Porträt von Owen Anderson
Owen Anderson is a regular contributor to Running Times, Running Fitness (UK), and National Geographic Adventure. In 1992, he was named the most outstanding running journalist in the United States by the Road Runners Club of America. He is currently involved in a research project concerning the effects of running-specific strength training on running economy and endurance performance.
Bibliographische Angaben
- Autor: Owen Anderson
- 608 Seiten, mit Schwarz-Weiß-Abbildungen, mit zahlreichen Abbildungen, Maße: 17,7 x 25,4 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 073607418X
- ISBN-13: 9780736074186
- Erscheinungsdatum: 05.07.2013
Sprache:
Englisch
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