Ayurveda
(Sprache: Englisch)
This complete introduction to the ancient Indian lifestyle regimen, Ayurveda, will give the reader both spiritual inspiration and practical advice for living a balanced and healthy life. It offers guidance on how to use this knowledge to construct a healthy...
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This complete introduction to the ancient Indian lifestyle regimen, Ayurveda, will give the reader both spiritual inspiration and practical advice for living a balanced and healthy life. It offers guidance on how to use this knowledge to construct a healthy diet and exercise regime, and also explains therapies such as detoxification, and how to build immunity and implement successful anti-aging techniques. Featuring a comprehensive list of effective home remedies for minor ailments, and with a full guide to all supporting resources, including practitioners and suppliers, it is a comprehensive new introduction to a healthy and happy way of life.
Bibliographische Angaben
- 2007, 176 Seiten, 30 Schwarz-Weiß-Abbildungen, 30 Abbildungen, Kartoniert (TB), Englisch
- By Sarah Lie
- Verlag: Hodder Education
- ISBN-10: 0340928808
- ISBN-13: 9780340928806
Sprache:
Englisch
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