Bigger, Faster, Stronger
(Sprache: Englisch)
"Bigger Faster Stronger" accommodates the strength and speed needs of athletes by providing them with a complete conditioning system. This new edition builds on the success of the first with updates on the most current strength training techniques and...
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Produktinformationen zu „Bigger, Faster, Stronger “
Klappentext zu „Bigger, Faster, Stronger “
"Bigger Faster Stronger" accommodates the strength and speed needs of athletes by providing them with a complete conditioning system. This new edition builds on the success of the first with updates on the most current strength training techniques and exercise variations. This guide provides the information you need to outperform the competition.
Inhaltsverzeichnis zu „Bigger, Faster, Stronger “
Part I: The Total Program1. A Unified Approach to Training
2. BFS Rotational Set-Rep Program
3. BFS In-Season Program
4. BFS Readiness Program
Part II: Strength Exercises
5. Six Absolutes of Perfect Technique
6. Squat and Squat Variations
7. Power Clean and Quick Lifts
8. Hex Bar Deadlift and Deadlift Variations
9. Bench Press and Bench Press Variations
10. Sport-Specific Auxiliary Lifts
Part III: Speed, Agility, and Flexibility
11. Agility and the BFS Dot Drill
12. Five-Phase Plyometric Program
13. Speed Training
14. BFS 1-2-3-4 Flexibility Program
Part IV: Program Administration
15. Organization and Weight Room Design
16. Weight Training Safety
17. Nutrition
18. Be an Eleven
19. Why Steroids Don't Work
Autoren-Porträt von Greg Shepard
Greg Shepard is the owner and founder of Bigger Faster Stronger (BFS), which has been providing strength training programs to high schools and colleges for over 30 years.
Bibliographische Angaben
- Autor: Greg Shepard
- 2009, 227 Seiten, Maße: 17,5 x 24,9 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 0736079637
- ISBN-13: 9780736079631
Sprache:
Englisch
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